New fitness for alpha women

CrossFit is an exercise program which will provide energy and stamina, but it’s goals are also muscular improvement, cardio-respiratory endurance and flexibility.

A new method of exercise – CrossFit – everything is prevalent worldwide. Now spartan training are not reserved only for men, but many ladies to choose this way concerned about your body and health.

CrossFit training called military training in the traditional way and spartan training, and include the popular sports disciplines: athletics, gymnastics, weightlifting, and often swimming and cycling.

A single session of exercise can burn up to a thousand calories a CrossFit is for everyone. Thus, an increasing number of women in recent years decided just for this training program and records the remarkable results. Experts believe that women are attracted to the fact that the training group and we all participate together in certain exercises.

CrossFit is an exercise program which will provide energy and stamina, but it’s goals are also muscular improvement, cardio-respiratory endurance and flexibility. Includes training consisting of, inter alia, weightlifting, rope climbing, flipping truck tires and gymnastics maintaining balance.

However, this type of exercise is very controversial. This program, in fact, designed in the early nineties for the improvement of the form of American soldiers. It is very demanding and strenuous, high intensity, which is not surprised by the amazing results. It became known as “out” of the military, thanks to the Internet world, through which men and women share their experiences with the world and photos that clearly showed the results of such training. They were groups that were interested in CrossFit met in parks and garages and trained together.

However, CrossFit its true glory experienced when word got out that this way of practicing Hollywood stars such as Brad Pitt, Channing Tatum and Jason State.

“CrossFit is now engaged in a large number of people,” reveals Gillian Reeves, manager of the “Virgin Assets”, the association of health clubs, gyms and spa centers. “It’s very popular and it is primarily a group activity that involves heavy exercise.”

Still, though, he says Gillian Reeves, everyone is allowed to practice in this way, not everyone can withstand CrossFit training.

Some movements are very demanding, so CrossFit is ideal for people who constantly examine ourselves and push your own limits, but there are also those who are not responsible, which often leads to injury.

Photo by Richard foster CC BY