If you drink green tea every day, after the sixth day, the risk of flu and colds is significantly reduced.
Coffee and tea are the most popular hot drinks. While each of these drinks has its advantages, scientists point out that green tea is the most efficient and best choice in winter, and bring us three reasons why green tea is good to drink in winter.
A large number of people during the winter drink it due to accumulation of excess weight. Cold days mean caloric intake of food and festive seasons often includes overeating. Green tea is a great solution because it reduces appetite and stimulates the metabolism, which is the first step towards maintaining a healthy body weight.
Studies have shown that green tea has anti-inflammatory and antiviral properties that prevent the occurrence of flu and colds. If you drink green tea every day, but the sixth day, the risk of flu and colds significantly reduced.
The coffee for large number of people is representing a morning ritual, without which they can not start the day. However, too much caffeine can cause anxiety, stress and difficulty sleeping. That is why green tea is a better choice because it contains less caffeine than coffee, while it has calming effect.