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What lies in fast food?

Unhealthy intake of fast food in the body is already well known, but do you know what is really inside each fast food? First things first.

fast food

French fries

Fries deep fried and finally generously salted. This simple recipe is the real aggressor on health. French fries, which we order in a fast food restaurant often have more than 15 ingredients, including sugar and artificial colors. Also contain preservatives, which in large quantities cause vision problems.


Hamburgers are made from minced meat which is not so bad. Meat for burgers from a fast food restaurant can contain growth hormones and antibiotics. One study even showed that some hamburgers have 100 calories more than what is stated on the label.


You think it’s the same whether you buy a soft drink in a store or order it in the chain of fast food? Research shows that with ordered fizzy drink you enter more calories because you are served in large quantities, and most of us drink to the end.

A sandwich

Sandwiches from fast-food restaurants often include a fried egg. What are called “fried egg” contains modified corn starch, soybean oil, medium chain triglycerides, propylene glycol, artificial flavoring, citric acid, xanthan gum and egg whites and egg yolks listed separately.

Hot dog

Hot dogs that are within the baked goods contain the completely minced meat, bones and skin, a large amount of salts, of saturated fat, nitrate and a preservative which is associated with diabetes and cancer.

Chicken nuggets

Chicken nuggets except meat contain ground bones, blood vessels, nerves, connective tissue and skin. They are filled with fat and salt which are associated with obesity, diabetes, and heart disease.

Strawberry Milkshake

In addition to milk and sugar, strawberry milkshake containing fructose, corn syrup, and preservatives such as sodium benzoate, artificial flavors and colors. The only ingredient missing are strawberries.


The first ingredient on the list of any sauce to serve it in the restaurant fast food is sugar. It can be sucrose, dextrose, maltose, rice syrup, barley malt, high-fructose corn syrup or something else, but the end result is the same: a quick intake of calories the crowd with almost zero nutritional value.

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