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Pokémon Go improves mood and treats depression!

Pokémon Go is a new mobile game based on the popular game Pokémon taught in the nineties of the last century. The user, while viewing the screen of mobile phones, creatures can be viewed in real environments and hunt them.

pokemon go

Although the application is available for only one week, but has become popular and more and more people benefits from it. Experts point out that it is a good game to improve mental health, improve mood, relieve anxiety and depression symptoms.

The game encourages users to move, a large number of studies has shown that the movement and daily exercise can alleviate symptoms of depression.

Games users will have to go out into nature, take a walk, talk to other people and explore the world around them. Although the whole time focused on the mobile device, they are still motivated to walking and talking.

People, who suffer from depression or other mental disorders, are not particularly interested in exercise, but this game increases their motivation.

Also, people who are antisocial and do not want to spend time with other people, in this way can awaken this desire and meet other people with the same interests, which will encourage communication.

However, experts point out that there is a need to apply a moderate amount of time playing the game, because with anything is not good to exaggerate.

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