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The truth about the hCG diet

For years, the public is familiar with the new way for weight loss that many pharmaceutical companies have claimed that it is very effective. It is the hCG diet, and we are now more closely acquainted with the risks.

hCG diet empty plate

Women are ready for everything to remove the excess weight and are subjected to many non-traditional diets to easily reach the perfect weight, but if the diet includes injection of hCG hormone that is found in the urine of pregnant women might be well to consider whether to try or not.

This diet has been detected in the United States, which is hardly surprising since nearly two-thirds of American adults are obese, and the majority of them are quick and simple solutions.

How does the hCG diet

According to the theory, hCG hormones should suppress the feeling of hunger and the body is encouraged to as the “fuel” used fat. Most of diet plans hCG diet involves intake of only 500 calories a day and that the only organic and unprocessed food industry in combination with vials of serum hCG, which is the cap under the tongue. Pharmaceutical companies claim if you follow the program, which lasts 45 days you will lose few pounds a day and will permanently fix the metabolism.

On the other side of dietitians and nutritionists argue that it is almost impossible and that the weight loss will be due to very low calorie intake, which is on the verge of starvation, and not with the hCG hormone. From 1995 onward various studies around the world have confirmed that hCG hormone has almost no effect on weight loss, and more recently a few companies were punished by the FDA for marketing products based on hCG hormones for losing weight.

Possible Health Risks

When it comes to the hCG diet you will not only throw money in vain but will endanger health, which due to the injection of the hormone due to a lack of nutrients.

Theoretically, there is a possibility that the 500 calories a day enter a sufficient amount carbohydrates, protein, fiber and fat, but you will certainly remain in the lack of minerals and vitamins. To satisfy your hunger to have enough energy to perform daily tasks and to ensure the necessary nutrients we need at least between 1200-1500 calories.

When during the day we take the number of calories recommended by this diet the body will not only burn fat to get energy, but it also works with muscle mass, and that is the last thing he needed someone who wants to lose weight because muscle mass what keeps good metabolism .

The fact is that if you have at first seems too good to be true, it is very likely that this is indeed the case. The best diet is the one you can endure, and hCG diet it rarely succeeded because of hunger because of buying very expensive and unnecessary hCG hormone.

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