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Drink 1, 2 or 3 cups of coffee a day

Learn how the number of cups of coffee a day can affect the body, health and mood.

coffee cup

Coffee has its advantages, but also dangerous defects that depend on the amount of coffee you consume on a daily basis.

1 cup per day

Advantages: A cup of coffee a day regulates the level of blood pressure and have a positive effect on the blood vessels. Coffee is an excellent antioxidant and stimulates brain activity.

Disadvantages: A cup of coffee is enough to disrupt your sleep and keeps you awake at night because it takes up to 8 hours that caffeine completely disappear from the body. Avoid it late in the evening and enjoy a morning ritual.

2 cups a day

Advantages: This amount of coffee on a daily basis is an excellent prevention against Alzheimer’s disease and of so many doses of caffeine increases the amount of protein in the brain that affects memory loss. Drinking two cups of coffee 30 minutes before strenuous activity will give your body a great deal of energy.

Disadvantages: Two cups of coffee during pregnancy are too large doses of caffeine, because it affects the production of the hormone cortisol and adrenaline, which can cause miscarriage.

3 cups a day

Advantages: Three cups of coffee a day to prevent the formation of ovarian cancer in women. This quantity of black drink has positive impact on men because it prevents the formation of gallstones.

Disadvantages: This dose of coffee on a daily basis, because of the large amounts of caffeine increases the risk of heart attack.

4 cups a day

Advantages: Four cups contains about 400 milligrams of caffeine which is a very powerful antioxidant that “clean” the body and helps in the fight against various forms of cancer, prostate cancer and diabetes type 2 diabetes.

Disadvantages: Large amounts of coffee a day can lead to rheumatoid arthritis and cause nervousness.

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