We all rely on additional quantities of coffee when we need energy to get through the day, but with only small changes in diet we can get extra energy

Learn how the number of cups of coffee a day can affect the body, health and mood.

Desk yoga is not recommended, but there are other stretching exercises that you can work without problems in the workplace

Working during pregnancy is not always easy. Learn how to deal with symptoms, stay healthy, and do the job properly

Reduce intake of meat pies, pizza and muffins and instead eat yogurt for breakfast with muesli, a healthy meal for lunch that you brought from home