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Vegetables against extra pounds

In the season of outstanding offers various vegetables can make a simple and delicious diet meals, which will contribute to an easier way of achieving the desired line.


With the offer of five most foods rich in fiber, French nutritionists point out that vegetables should only boil and pour olive oil.


Spinach contains four important antioxidants – vitamins C and E and the minerals selenium and zinc. There are also four milligrams of beta-carotene, or recommended daily dose of potassium and linolenic acids, essential for the proper functioning of the immune system. Therefore you need to eat raw spinach, to use all valuable antioxidants.


Zucchini are the great abundance of water and potassium and fantastic cleaner for toxins in the body. Also they are an important source of vitamin B9, which is involved in the synthesis of proteins and iron. They contain soluble dietary fiber, which is easy to digest and slow the absorption of fat. For them it is important not to keep more than 48 hours in the fridge, because then they lose all the valuable ingredients.

Green beans

Green beans is a treasure trove of minerals potassium, calcium, magnesium, iron, selenium, zinc, fluorine. Very quickly leads to a state of satiety, because it contains a lot of fiber, protein and glycids. Abundant in beta-carotene and vitamins C, E and B6. In order to preserve all the vitamins, calcium and potassium, you should boil as short as possible.


Broccoli contains the same amount of vitamin C as an orange. They have many and vitamin E which is an antioxidant, a sulfur, which protected against infection, calcium, which secures the bones, as well as potassium and iron. Because of the balanced content glycids and proteins very quickly creates a feeling of fullness. But to preserve vitamin C, you should cook  this vegetable on steam and don’t hold it too long  it in the fridge.


Easily digestible eggplant contains soluble pectin, which prevents the absorption of fat. It also contains potassium, which regulates the level of fluid in the cells, magnesium is necessary for mental balance, and iron, which relieves fatigue. In addition, get a smaller fruits – it’s easier to digest because they have fewer seeds.


Photo by woodleywonderworks / CC BY

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