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These are the ingredients of fullness and satisfaction

For many, the feeling of hunger bothered efforts to reduce weight, nutritionists recommend the eight foods that threaten the body and give a feeling of satiety and weight are kept under control.

tomato and spinachi - ingredients

For a sense of fullness and satisfaction is very important the food you intake every day. Nutritionists recommend eight foods that threaten the body and keep the weight under control.

Oats should be sure included in the range of regular food, because it is excellent in preventing heart disease. Oats facilitates operation of arteries and reduce the amount of cholesterol. Because of the complex comprising a carbonate slows the release of the blood sugar, thus providing energy to create muscle.

Nuts nutritionists consider more valuable than salmon and red wine, because of the beneficial ingredients they contain. In addition, they contain half of the protein, which has a chicken. It is very important to eat every day, seven pieces of walnuts or other nuts – peanuts, pistachios or almonds. Experts say that the heart will be more than grateful for this kind gesture.

Black beans are important for the brain because they contains a lot of antioxidants. Half a cup a day provides the body eight and seven grams of protein and fiber. In addition, the food does not contain a lot of calories.

Carrots need to eat regularly because it is a treasure trove of beta-carotene and vitamin A. These compounds are important because they help in the fight against cancer, rheumatoid arthritis and asthma.

Spinach contains substances that prevent heart disease. That is the source of lutein, a compound that helps to prevent any form of degeneration of the eye. This is called a food and food for men as finely sculpt the muscles, and encourages sexual charge. If someone really does not like spinach, can replace with kale.

Tomato is the right choice, especially in the winter. As a protection against cancer is better than cooked fresh. Therefore, it should be abundantly used in the form of pastes or juices. Consumed every day will keep your stomach, bladder, prostate, lung, skin, and of course, the heart.

Blueberries is also preferably administered on a daily basis, as they contain more antioxidants than any other fruits. Blueberries have good prevention of cancer, diabetes, and memory loss due to aging. Due to the abundance of vitamins A and C, helps preserve the health of the entire cardiovascular system.

Yogurt, but with probiotic bacteria must find a place in the daily diet. These bacteria are important for good digestion, absorption of vitamin B, zinc, calcium, carbohydrates. At the same time, saving the occurrence of gas, constipation, diarrhea and bloating. If someone does not like yogurt with these bacteria may opt for kefir or yogurt and soy.


Photo by rpavich / CC BY

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