Lose weight with the help of healthy green vegetables and broccoli diet

Broccoli is one of the healthiest foods in the world. It contains very little cholesterol and saturated fat, it's a good source of a nutritional compounds

Scientists have found that broccoli reduces the risk of developing a number of diseases, including cardiovascular disease, various cancers and diabetes type 2.

The process of freezing broccoli reduces the levels of substances that are proven to reduce the risk of cancer and chronic inflammation in the body.

With the offer of five most foods rich in fiber, French nutritionists point out that vegetables should only boil and pour olive oil.