There are not many exercises that run almost every muscle in the body, but one that seems to have been very effective push-ups. We bring you five more than good reasons why you should do pushups every day. Push-ups are exercises that if you want to correct that is doing just need to engage every muscle, it helps us to burn ...
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Diet and Fitness
Lemonade diet – lots of detoxification
The lemonade diet has become known around the world as it has effectiveness cursed by many celebrities who have tried it, and we are now acquainted
Read More »How to burn 60% more calories during exercise?
No matter what kind of shape you are in, these simple tricks can help you increase your calorie consumption during exercise
Read More »ADF – alternate day fasting diet
Whenever the word mentioned starvation diets or strict diet most of us lose the will and the desire to hold the same. Today we talk about intermittent fasting diet
Read More »Get rid of the deposits on the tummy by summer
We all hate when our tummy "switch" over trousers. Additional fat deposits still purchase during the winter, but now is the time to start working on my body
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