Although we all have a thousand excuses why we avoid exercise, this is an exercise for your butt you are supposed to force yourself in all possible ways

In America, the practice in high heels is more popular. Women do squats and sit-ups in shoes with heels, and this trend is becoming popular in the UK

Mix Pilates yoga is a specific method of exercise that strengthens the body and mind through a combination of different elements

Yoga diet is a set of rules which, although extremely simple, give excellent results visible on the scale and the bodily curves

The deep squat exercise with a tensile strip and lunges are ideal exercises for women who want to tighten the buttocks and legs