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Beat diarrhea in a natural way

The downside warmer seasons that we eagerly await is the course of viral stomach infection accompanied by bad diarrhea and vomiting. Mainly natural medicines exists to prevent diarrhea, but before the season it would be useful to remind ourselves.

diarrhea health

The most important thing is to regularly replace lost fluids and electrolytes including sodium, chloride and potassium.

The best way to replenish lost electrolytes is that in one liter of water put half a teaspoon of salt and four teaspoons of sugar. Add a little lemon juice or orange and drink the entire amount during the day.

As for the food it would be good to watch for a while, eat chicken soup , crackers, bananas, rice water. Bananas contain pectin, a type of fiber that absorbs excess fluid from the intestine and reduces the incidence of diarrhea.

Another food rich in pectin carrots. Cook carrots until tender, then mix with a little water and mix to get the consistency of baby food and eat a quarter cup every hour.

Yogurt is also very good when it comes to diarrhea because it is full of good bacteria.

From teas that help prevent diarrhea that are black tea and tea leaf blackberry or quinces, who drink only unsweetened.

During abdominal infection, avoid fruit juices and hard to digest foods such as beans, cabbage, Brussels sprouts …

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