Everyday sitting for eight hours a day can leave lasting effects on health, particularly on the spine

A healthy diet with plenty of yogurt to improve digestion and stimulate the melting of excess weight for 7 days.

The Nordic diet has become a hit among celebrities. Studies have shown that with the Vikings menu you can lose a lot of weight and be healthier.

Who eats at the optimal time and keeps the routines have better digestion and stimulates the metabolism to work faster

Traditionally, the abdominal muscles are practicing through different variations of crunches. These are great exercises, but can often be boring