CrossFit is an exercise program which will provide energy and stamina, but it's goals are also muscular improvement, cardio-respiratory endurance and flexibility
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Diet and Fitness
With exercise, this is the best way to preserve muscles
Stretching is a very important part of physical activity for muscles. It plays a major role in achieving a healthy and quality benefits of exercise.
Read More »Beat overweight: Only one green apple a day can help prevent obesity!
The secret is in the fiber and polyphenols from green apples that can not be digested in the stomach, and therefore are much longer feeling of satiety
Read More »Which tempo is best for run on the treadmill?
One of the most common mistakes in running on the treadmill is to skip warming up and stretching.
Read More »Pilates exercises for building core muscles
The core muscles, or the middle part of trunk - abdominal, back, pelvis, and the like, are extremely important for runners
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