If you regularly run, you probably have a high level of physical activity and watch what and when you eat.

Here are some tips that will help to alleviate muscle pain and speed up their recovery.

The new study, whose results were published in the Journal of the American College of CardioLog reveals that exercise can help regulate cholesterol

According to the research of scientists from Italy, increasing the intake of vitamin D can speed up weight loss

Stepping is a great exercise for women. Enhanced curves, shape the buttocks and leg muscles