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Our brain releases dopamine that is important for many bodily functions. Dopamine is important for the movement, a sense of comfort and control, development of cognitive functions (knowledge, attention, memory, decision-making, evaluation, problem solving) and regulates stress.
Lack of dopamine leads to various health problems, such as depression, sadness, negativity and other emotional problems.
Fortunately, there are effective ways to raise the level of dopamine in the body!
Exercise
Exercise raises the level of dopamine, serotonin and endorphins. Regular exercise provides a sense of happiness, strengthens the body and reduces stress.
Avoid addiction
Addiction to alcohol, drugs, gambling, sex, and even shopping, providing instant satisfaction, but it is not a permanent solution. Addiction only temporarily satisfies our needs.
Detoxification
Make sure to regularly detoxicate your body. In the body, over time, toxins and bacteria are accumulated that prevent the production of dopamine and that weakens immunity.
Increasing levels of tyrosine
Tyrosine is one of the important amino acids that are used to create proteins. This is in fact the most important chemical element responsible for the production of dopamine. To raise the level of tyrosine in the body, consume green tea, watermelon, almonds, bananas, avocados and dark chocolate.
Music
The level of dopamine increases and listening to music, although it is often short-lived. So, listen to music to further raise the level of dopamine.
Organise your life
Write your assignments on a piece of paper and check them out. You will feel the satisfaction when you check off the task done.
Creativity
The levels of dopamine in the brain to increase with creative activities. It will also help keep you focused. You do not have to become a world-renowned artist, but try to dance, sing, write, paint, draw, cook, knit, auto repair. Surely you will feel better.
Leave a trail
Each time you reach a given goal, leave a visual clue that will remind you that you have successfully completed the job. This will raise the level of dopamine and make you happier and more content. Use the calendar in which you write down a goal and plan when you plan to complete. As soon as you complete a task, highlight it.
Food
You can raise the dopamine levels and consumption of certain substances. Curcumin is the active ingredient in turmeric which effectively increases dopamine in the brain. Ginkgo biloba also raises dopamine levels.
Meditation
Meditation increases the level of dopamine in a different way than cardio exercise. Improves mood, creates mental energy and relaxes the mind. Meditation is an effective way to reduce the stress on a daily basis.
