After the exercise we need power, we need to regain lost energy, but not the calories. Try with this shake.

This training is based on the strength exercises that will strengthen the entire body. The exercises are performed quickly

Thinking where to go: aerobics, yoga or dance? See which physical activity is appropriate for your blood type

During high-intensity workout, your body loses 1-4% of water from the body per hour. This fluid comes from the interior of cells and blood plasma

The core muscles, or the middle part of trunk - abdominal, back, pelvis, and the like, are extremely important for runners