We bring you the very useful advice on how to avoid weight gain during the holidays.

Mixing protein and carbohydrates makes unhealthy eating. If you have not noticed that this combination of foods cause digestive discomfort

Some types of milk are low in calories but low in protein. Some varieties contain a lot of protein, but also a lot of fat

Statistical studies have shown that a large part of the world's population does not introduce an adequate amount of fruits and vegetables.

To go skiing it is necessary to prepare exercises that activate the same muscles as well as movement on skis or exercises to strengthen the muscles