One of the most common mistakes in running on the treadmill is to skip warming up and stretching.
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Tag Archives: gym
These are the rules of practice in the gym for women
What is required, and prohibited when exercising at the gym? Read on and you will learn...
Read More »The best activity for losing weight
In a lot of gym and various fitness programs often we forget the cheapest but most effective activity that will bring the fastest results in weight loss
Read More »Laziness is no excuse: Gardening instead of the gym!
In addition to the well-being of your body, gardening is great therapy and as a tranquilizer. And while you're calm and tighten your yard the best on the block
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