What is required, and prohibited when exercising at the gym? Read on and you will learn…
- What’s wrong with your coach chosen solely for your look. So what is a painful exercise for no gain?
- Do not use the equipment before you consult with a trainer.
- Buy yourself an exclusive fitness equipment. If you want to look like small goddess of fitness, so you will be and feel.
- Do not feel locker room as a bathroom. Maybe the other girls is not pleasant to look at you naked.
- Several wines combined with ten minutes on the tape is a big no, no. Or pub or gym.
- Night “off” is OK. So why so much exercise if not relax once, and become a sculpted body.
- Sweet guy next to you is exercising? Ask him to help you to setup right gear.
- Work as your coach ordered. Impersonation of Rambo can only have the opposite effect.
- In practice it is best to go alone. When friends are involved, it always ends up the party chat, you can do the lemonade after training.
- After a demanding workout do your best to honor the chocolate. The effect is as if you are not trained.
Photo by Richard foster / CC BY