Eggs are affordable food for human consumption worldwide. Although there are different types of eggs, hens are those that are commonly consumed

If think that you know all about this delicious meat products, consider it a little better

Potatoes are an excellent source of iron and folic acid which are essential in the production of red blood cell

Wherever you go, you'll want to find at least one culinary specialty that will help you better understand the local culture.

Sprout is an excellent source of thiamin, riboflavin, iron, magnesium, phosphorus and copper