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For detoxification the best is sprout!

Sprout is an excellent source of thiamin, riboflavin, iron, magnesium, phosphorus and copper.

sprout on table

Detoxification is becoming more popular, and it will recommend the most doctors and nutritionists. Use of detoxification will rid the body of harmful toxins and waste.

A good detox is based on the intake of fruits and vegetables. However, not all types of fruits and vegetables equally effective. New research by American scientists reveals that the best foods for detoxification sprout.

The scientists, whose research appears in the journal Cancer Prevention Research, conducted a study in which participants were at various detoxification programs. One group every day should consume sprout, and another group was able to eat whatever she wanted.

After 12 weeks, the researchers analyzed the urine and blood of all participants. The results showed that the level of toxins was 61% lower in people who ate broccoli every day.

Sprout is an excellent source of thiamin, riboflavin, iron, magnesium, phosphorus and copper, and a very good source of dietary fiber, vitamins A, C, K, B6, folic acid, potassium and manganese.

Sprouts have excellent antioxidant properties, as well as other types of brassicas, such as broccoli, kale, cauliflower and cabbage.

Results of this study are preliminary and necessary to carry out the evaluation by external expertise. Scientists emphasize the need to continue research to determine the exact way in which sprouts reduces the level of toxins in the body.

If you are not a fan of sprout, and wanted to take advantage of the health benefits, experts recommend that you consume them in any form and blend with your favorite fruit or vegetable.

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