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Sesame – the source of health

Sesame is one of the oldest cultivated plants in the world. Sesame oil is used in a number of purposes for 5,000 years. At first it used to be an excellent source of calcium and magnesium, and now scientists have confirmed a more healing properties of sesame.

sesame in jar

Sesame is an annual plant that reaches a height of about 2 meters. Flower of sesame can be of different colors – yellow, blue or purple. Seeds of these plants are popular as a condiment dishes as a special mild taste. Sesame seeds can be white, black or brown.

Sesame deserves to be shoulder to shoulder with garlic, honey, turmeric and other medicinal ingredients. It’s affordable and there is no reason not to be included in the daily diet because it can prevent a variety of diseases, and even save lives.

The last 20 years, sesame seeds and oil are the subject of many scientific studies, and we bring you some of the most proven benefits of sesame.


Scientists have found that sesame oil improves the efficacy of oral drugs (glibenclamide) used to control diabetes type 2. Another study has shown that the introduction of sesame oil in your diet can lower your blood pressure and glucose levels in hypertensive diabetic patients, where the risk of cardiovascular disease the system is much higher (2-3 times greater in men and 4-5 fold higher in females).

High blood pressure

Sesame oil has been shown effective in reducing blood pressure. Scientists have found that the introduction of sesame oil in the daily diet lowers systolic and diastolic blood pressure and reduces lipid peroxidation, which is why the attack on the connection between fatty acid. Then the peroxide formed react further to other fatty acids. One of the worst consequences of lipid peroxidation is the formation of cancerous cells.


Sesame is used for thousands of years to maintain health of the oral cavity. Prevents tooth decay, bad breath, bleeding gums, sore throat, strengthens the teeth and gums. Clinical studies confirm that is excellent for reducing dental plaque. Gingivits is recognized when the right extremely inflamed and sensitive. Bleed easily at the slightest irritation. If gingivitis is not treated, it can lead to tooth loss.

Baby care

Scientists have found that massaging baby sesame oil to soothe, which is important for peace of mind. Sesame oil is a treasure and a good care of baby’s skin.

Skin health

Due to the large amounts of vitamin E, sesame oil can help prevent premature wrinkles and aging skin. Zinc in sesame oil to alleviate skin irritation, cure acne, pimples and blackheads. It also promotes wound healing and treat skin irregularities.


Sesame contains a soluble lignins of the properties of phytoestrogens, also known as sesamin. The scientists claim that prevent the spread of a variety of cancer cells, and to various types of cancer such as:

  • leukemia
  • multiple myeloma
  • colon cancer
  • prostate cancer
  • breast cancer
  • lung cancer
  • pancreatic cancer

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