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The best advice against bloating

Have you ever noticed that your belly looks bigger immediately after a meal?

bloating women

According to leading international experts, the increase in the abdomen, bloating and gas can be controlled, with a small changes in lifestyle.

Fiber intake

Lack of fiber digestive system will be put under additional strain and increase the risk of imprisonment. Increase your intake of fresh fruit and vegetables to the intestinal tract ensure enough fiber.

Eat slowly

When you eat quickly at the end you eat more, and finally feel bloating and stomach cramps. To avoid bloating, chew and eat slowly.

Skip soda

In addition to causing bloating, carbonated drinks can cause constipation, pain and stomach cramps. It would be best to not drink sodas at all to drink water and natural fruit juices.

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