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Improve the effect of exercise

If you want to get the best possible results from your regular fitness routine, follow our advice and enhance the effect of exercise.

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If you’ve ever wondered whether you can do something else to make your workout led to the desired results faster and more effectively – the answer is yes you can.

Practice on schedule

Many experts believe the hair over which is the best time to exercise. The morning workout after a light breakfast will give a strong boost to your metabolism, while pressing when exercising to reduce stress and burn calories. The best time to exercise is in fact what most when you can date and try to always be around the same time.


If your practice will take longer need to sweat a little, so that one half of exercise you start to drink sports drinks that contain sugars and electrolytes and that act as fuel for the body . If you exercise will be less plain water will suffice.

Eat protein after exercise

During exercise muscles experience stress and somehow breaking up, which is quite a good thing, but if you do not give your muscles enough material they need for recovery shall be broken more and we will not be able to re-build. For this reason it is very important that you get enough protein because they help us recover the body after exertion. For even better performance of your exercise and faster recovery after exercise, eat a handful of nuts or seeds.

The rule of “30 Minutes”

Be sure to follow this rule, which says that the body needs to provide the necessary nutrients in the first half hour after exercise. If you wait too that the body needs fuel that date will not be enough to recover itself and your muscles will continue to break down while stress hormones continue to drag on.


Recent studies have shown that the body is more active if exposed to different temperatures, especially cold. As colder weather while exercising-to’ll burn more fat to create heat to the body. The same studies advise that after running in cold weather, warm the body warm broth, preferably hot.

Increase your intake of antioxidants

You would not believe, but it has been shown that when the body exhausting exercise that converts food into energy and producing free radicals that can damage cells of the body. That does not mean you have more time to spend on the couch in front of the TV but to your meals after exercise are rich in foods containing antioxidants. Eat more vegetables, broccoli, peppers (vitamin C), fruits, seeds, and avocados (vitamin E).

Eat before exercise

If you want to surpass your performance in training, in the gym never go hungry. A light snack before exercise will improve your physical performance, will give you a dose of glucose in the blood, muscles will be the fuel required for a quality workout. The best snack before exercise is the banana that contain little fiber, a lot of carbohydrates. Also you can eat rice cookie with almond butter, half a sandwich with peanut butter and a small bowl of oatmeal.

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