Hands are a lot easier for toning of the lower body, and the easiest to start is from the top down

If you want to get the best possible results from your regular fitness routine, follow our advice and enhance the effect of exercise

Strengthen muscles using props that were invented by US Marines. This training is especially recommended for those who have problems with the back muscles

Jazz Ballet is a type of dance that moves are taken from African-American "folk" games, and was built in the period from the late 19th to mid-20th century

The exercises power or resistance exercises are exercises that focus on strengthening the muscles and increase lean muscle mass.