It often happens that many do not know they are dehydrated because they do not feel thirsty, but there are obvious signs that point to it.

Do not be lazy from time to time check for yourself on the state of your body. Prevention is the best way to good health.

Every day, eats mostly the same schedule, but it is very important to combine different foods.

We bring you a recipe that is great for easy weight loss that will remove excess plaque from the stomach is very easy, and you'll need a lemon, lime, ginger, cucumber and mint leaves.

If you want to replace one meal a popular shake, make yourself a drink that will help to rejuvenate and more beautiful.