This beneficial effect of food and diabetes, for lowering triglyceride levels and protecting from further complications associated with high levels of glucose and cholesterol.

Each decade of life requires certain nutrients, and the more eggplant, blueberries and plums are just some of the foods that you should eat after you cross the magical forties.

While considering whether to set out in the countryside or in the gym, do not waste your time. At home, try the exercise for which you only need two minutes, which will strengthen your critical zone.

If this summer you want to show everyone your tight ass, then it's time to go for it a little bit and try.

One of the best ways to speed up your metabolism is to start your day with a healthy breakfast.