This routine includes walking movements of Tabata, which include short intervals of high intense resistance exercises that will help you burn calories faster. If you just walk for half an hour brisk walking, will burn 170 calories, but with this simple plan will burn even 245.
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Health and Happy
10 things that you should follow if you want to lose weight in 2014
If you would like to lose weight after the festive season of overeating, you're not alone. Research shows that the number of adults who practice almost doubled during the first two weeks of January.
Read More »4 habits for a longer and healthier life
To the researchers, regular exercise, a Mediterranean diet, maintaining a normal weight and absence of cigarette prevent heart problems, prolong life and make humans much more vital
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