Exercise gives us the physical, mental and emotional energy. However, even with that you should not overdo it. Excessive exercise can be depleted our reserves of energy to break down muscle and weaken the immune system.

List of foods that you can eat to your heart's content without worrying that you will gain weight.

Do not be lazy from time to time check for yourself on the state of your body. Prevention is the best way to good health.

Every day, eats mostly the same schedule, but it is very important to combine different foods.

This beneficial effect of food and diabetes, for lowering triglyceride levels and protecting from further complications associated with high levels of glucose and cholesterol.