Is lettuce from fast food really healthier than hamburgers, is the fast food addictive...

To maintain body weight after diets, gradually go back to a normal diet, a little every day.

Dinner should not contain more than 25 percent of the total allowable daily calorie

You have decided to lose weight and you replace sodas with diet fizzy drinks. Are you sure that you make the right decision?

Ingredients that you should definitely avoid in your daily diet