Do you feel the problem in stopping and managing the weight gain? Have you tried everything you can, but still you are struggling with weight gain. To achieve and maintain a healthy body weight it’s necessary to adopt appropriate habits. Eliminate junk food The easiest and fastest way to stop weight gain is to eliminate the food that makes you fat, and don’t ...
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Diet and Fitness
MovNat exercises that lead us back to the roots
If you like cross fit, then you'll love MovNat, a new type of training, which is trying to restore the roots - the strength and abilities of our ancestors.
Read More »No more excuses not to exercise!
If you use the same excuses for years to avoid exercise we have a solution for you that will help you finally overcome everything that hampers you to free yourself
Read More »We reveal how best to lose weight with just half a lemon a day!
Your body requires a healthy food and regular exercise to lose weight in a healthy and safe way.
Read More »Is tai-chi exercise perfect for you?
If you are looking for a way to practice in low-intensity, yet challenging and very good for your health, it may be thai-chi what you are looking for
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