Fat from the abdomen is the most difficult to take it off, but with targeted exercises and diet you will achieve awesome results - a nice stomach without "a hose".

Regardless of the motive why you decided to go to deal with fitness or with any kind of recreation, see tips and recommendations on what you should do before training, what kind of equipment you should obtain and how you should work with a trainer.

Still bothering you that you cannot fit into your favorite pair of jeans, a practice every day! The truth is that many of the exercises use movements that are crucial for individual regions, which are easy to maintain fat.

This routine includes walking movements of Tabata, which include short intervals of high intense resistance exercises that will help you burn calories faster. If you just walk for half an hour brisk walking, will burn 170 calories, but with this simple plan will burn even 245.

If you would like to lose weight after the festive season of overeating, you're not alone. Research shows that the number of adults who practice almost doubled during the first two weeks of January.