Headache, nausea, heartburn, rapid heartbeat, acne – just some of the symptoms of food intolerance.
Sometimes, a few hours after eating you feel sick, you face creeps cold sweat, shaking your hands, you are anxious, your heart beating fast, you feel an unbearable headache, catches you a sense of panic… Think about what you already eat. It could be a food intolerance.
Stinging sensation in the throat, swelling and rashes are classic symptoms of intolerance to certain foods, and the less well-known as constipation, headaches, mood swings and joint pain. For these problems you can blame stress, gluten, GMO foods and drugs that weaken and damage the lining of the small intestine that can not normally digest food. Therefore, the body does not get enough energy and as a result there are infections and food act as a poison.
Headaches and mood swings
Dairy products, gluten, wheat and sugar, and contain gluteomorfine and kazomorfine which are natural opiates, and affect the brain. They can cause mood swings, headaches. All these symptoms, experts say, can be alleviated by simply eliminating these foods from your diet. Prior to that recommended consulting a doctor.
You’re always hungry
In lactose intolerance, the body can not properly digest food and undigested parts enter the bloodstream. As there is no place they are activated antibodies and immune response begins. But that’s not all – the body expects another attack and creates antibodies that seek new food against which to fight. Therefore, it is a great famine. The desire for food’ll calm down after the ejection of milk and milk products, but after three or four days.
Food should be the body to provide energy to get through the day, but if the day you eat foods that he can not use it, it will cause inflammation and immune response. The body will increasingly work to defend what would cause a constant feeling of fatigue.
In addition to mood swings and fatigue, heartburn can also be a symptom of food intolerance. Subscribe to a low level of stomach acid, which can not digest all the food and causes burning sensation. They can be caused by foods rich in vegetable and animal fats such as chocolate, onions, garlic and fried foods, and drinking too much fluid during each meal. Mitigate chewing food 25 to 30 times, ejecting food an hour before bedtime and avoiding foods that cause.
Intolerance to food especially soy, gluten and dairy products monitored pain in the joints and causes inflammation that occurs due to poor absorption of food in the body. Swollen and painful fingers and knees can be the result of GMO foods and the presence of antibiotics and pesticides in food.
Acne and eczema
The inflammatory process caused by food intolerance are reflected on the skin. Dairy products are associated with acne, eczema, and dark circles, while the consequences of the immune response in gluten may be redness of the skin. Such skin is usually caused by a lack of fatty acids and vitamin A and body can not properly absorb the damage that over time cause intolerance to gluten.
Bloating and constipation
Processed foods also can trigger an immune response, and the most common effects are bloating, frequent gas and constipation. These types of foods change the balance of bacteria in the intestines which causes the unpleasant symptoms. It’s Recommended to avoid them a few weeks to see whether they are the main culprit, but if the situation does not improve it is best to seek medical advice.