Reduce caloric intake to achieve weight loss, but you can not do it drastically. The goal is to reduce your waistline, and to keep the skin elasticity

Based on the diet make cucumber salad that can be eaten in unlimited quantities every time when you feel hungry

Experts claim that dried plums soothe your appetite and thus make it easier to lose weight

This diet helps you to lose weight without compromising health and to maintain your target weight for long term

Water is the healthiest drink, and probably the only one that helps you lose weight, while at the same time the pounds do not come back