The secret of flat stomach lies primarily in the refreshing natural diuretic, which you can make yourself.

Although exercise and eat healthy food, have not yet been able to reduce the layers of fat on your stomach. Here are the mistakes that you should not do ...

In a lot of ​​gym and various fitness programs often we forget the cheapest but most effective activity that will bring the fastest results in weight loss

The only way to lose excess weight is to burn more calories than you entered, which is almost impossible if you do not change your eating habits

For successful weight loss you need to enter fewer calories than your body needs. To lose a pound a week, you need to enter 3500 calories less per week.