Regular exercise is much more than a discipline that creates an attractive figure - it extends the life, happy, safe from disease, increases productivity and improves sex

Pilates is composed of about a hundred exercises in order to strengthen muscles. This type of exercise is extremely popular and brings many benefits for your body and soul. Why not try something new this spring - try Pilates.

Choose swimming as a family sport and solve stress, excess weight and enter the happiness and pleasure in your life.

Every day, eats mostly the same schedule, but it is very important to combine different foods.

We bring you a recipe that is great for easy weight loss that will remove excess plaque from the stomach is very easy, and you'll need a lemon, lime, ginger, cucumber and mint leaves.