It would be best to listen to your body and to comply with it and practice and during menstruation

Exercise in the morning and in accordance with that old proverb- The early bird gets the worm

When it comes time for swimsuit, mostly regret that we have not begun to work on her figure for the occasion.

Does it make sense to avoid the dinner to lose the excess pounds? Learn with us, read the facts below...

Have you heard about the 40:30:30 formula? Hollywood stars are because thanks to her lost weight, and comes from Dr. Barry Sears, the king diet.