A two-week diet

During the diet you must drink 2 liters of water a day. In addition to water you can drink lemonade or tea without sugar, and alcohol is strictly prohibited.

This diet allows you to lose up to 14 pounds in 14 days, provided that the you follow the plan.

During the mandatory diet you must drink 2 liters of water a day. In addition to water you can drink lemonade or tea without sugar, and alcohol is strictly prohibited.
You can spice up a salad with vinegar or lemon and salt.

Fruit and salad you can eat in unlimited quantities when they are on the menu.
In meat, you can add spices, a piece of meat shall not be heavier than 250 gr.
After 2 weeks of diet, stop, but eat smaller amounts of food, but because you ate before the diet and eat mostly fruits and vegetables.

Monday

Breakfast:
coffee or tea without sugar
Lunch:
2 boiled eggs
spinach or chard cooked in salted water (unlimited amount)
Dinner:
1 piece of meat cooked on the grill
lettuce

Tuesday

Breakfast:
coffee or tea without sugar
Lunch:
1 piece of meat cooked on the grill
lettuce
fruit if desired
Dinner:
cooked ham (unlimited amount)

Wednesday

Breakfast:
coffee or tea without sugar
Lunch:
2 boiled eggs
lettuce
1 tomato
Dinner:
cooked ham (unlimited amount)
lettuce

Thursday

Breakfast:
coffee or tea without sugar
Lunch:
1 boiled egg
cooked carrots (unlimited amount)
100 grams of fresh cheese
Dinner:
fruit
yogurt (unlimited amount)

Friday

Breakfast:
coffee or tea without sugar
1 fresh carrot
Lunch:
cooked fish (unlimited amount)
1 tomato
Dinner:
1 piece of meat cooked on the grill
lettuce

Saturday

Breakfast:
coffee or tea without sugar
Lunch:
chicken barbecue (250.gr)
Dinner:
2 boiled eggs
1 fresh carrot

Sunday

Breakfast:
Coffee or tea without sugar
Lunch:
1 piece of meat cooked on the grill
salad of your choice
fruit choice
Dinner:
fruit
yogurt (unlimited amount)

Repeat the same menu next 7 days.

 

Photo by Richard Lopez CC BY