Healthy Life and Beauty Health and Beatuy information and advice you can trust.

List of foods that you can eat to your heart's content without worrying that you will gain weight.

For a natural and radiant skin is not necessary to have expensive creams and baths. You can also try to make a bath of milk and oats. Just follow our instructions.

It often happens that many do not know they are dehydrated because they do not feel thirsty, but there are obvious signs that point to it.

Do not be lazy from time to time check for yourself on the state of your body. Prevention is the best way to good health.

Every day, eats mostly the same schedule, but it is very important to combine different foods.