Healthy Life and Beauty Health and Beatuy information and advice you can trust.

Get the most from exercise training adapting their structures. Let's see how and in what parts of the body in particular, should pay attention. Identifies four types of the body, recognize and start practicing.

If this summer you want to show everyone your tight ass, then it's time to go for it a little bit and try.

The core of the theory of blood groups makes the discovery that the blood group antigens behave differently in biochemical reactions to certain foods (i.e. some of their ingredients)

One of the best ways to speed up your metabolism is to start your day with a healthy breakfast.

Certain foods should be eaten together, to make the body use nutritional value in the best way.