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No matter what kind of shape you are in, these simple tricks can help you increase your calorie consumption during exercise

Home detox treatment starts, consult Ayurvedic physician Vasant Lad, with consumption of oil. Three days in a row on an empty stomach

You have planned your diet regime? Forgot your couscous? Let's unveil the secret of the Middle East. Why is it so good couscous for "tasting"?

Whenever the word mentioned starvation diets or strict diet most of us lose the will and the desire to hold the same. Today we talk about intermittent fasting diet

We all hate when our tummy "switch" over trousers. Additional fat deposits still purchase during the winter, but now is the time to start working on my body