For successful weight loss you need to enter fewer calories than your body needs. To lose a pound a week, you need to enter 3500 calories less per week.

This will be another article about the need for exercising. This will be true incentive to change something in your life and in your body.

Reduce caloric intake to achieve weight loss, but you can not do it drastically. The goal is to reduce your waistline, and to keep the skin elasticity

Consuming plenty of water entering the sea salt in moderation can even prevent the development of serious diseases

Based on the diet make cucumber salad that can be eaten in unlimited quantities every time when you feel hungry