One of the most common mistakes in running on the treadmill is to skip warming up and stretching.

Grapefruit has many health benefits and is especially recommended for weight loss, since a positive effect on insulin resistance and satiety

Madonna's diet is very simple, healthy and brings long-lasting weight loss. Although it is 56 years old popular singer has the perfect line

Gluten-free diet has in recent years experienced a real boom. Many have started to follow

The appearance of Hollywood stars is something about which dream women and men around the world. When we watch TV and movies they look perfect