How to enter 500 calories less per day

To lose a pound a week, you need to enter 3500 calories less per week.

For successful weight loss you need to enter fewer calories than your body needs. To lose a pound a week, you need to enter 3500 calories less per week. This means that per day should be up to 500 calories less. It may sound difficult, but it is actually really easy.

Do not skip breakfast

It has been proven that people who never skip breakfast, during the day bring fewer calories as less desire for food, especially simple carbohydrates. Several studies have shown that breakfast will allow you to enter during the day and up to 600 calories less.

Eat eggs for breakfast 

People who eat two eggs for breakfast, on average, enter 400 calories less a day, compared to people who do not eat breakfast eggs. Eggs are a great food because they can be prepared in different ways, so you will not get bored. Eat them cooked as an omelet with various vegetables or poached.

Stop drinking sodas

If you drink sodas every day, very easy, you will lose weight because all you have to do is stop consume. Water and tea are the best choice for hydration and taken to calm the thirst. The taste of water and teas can enrich your favorite fruit.

Exercise less, but more than once a day

One study showed that people who during each promotional program while watching TV, jumping or running in place, spend up to 300 more calories. You can also add strength exercises such as squats, push-ups and advancements. So your body will expend calories even when you sit down again.

Stop eating in front of TV

Studies have shown that people who eat in front of the TV, bring about 300 more calories. The main reason is that you are not focused on food and not be aware of how what you eat. Television distracts your attention, we always eat at the table and focus on chewing, taste and smell of food.

Photo by Larry Hoffman / CC BY