Madonna's diet is very simple, healthy and brings long-lasting weight loss. Although it is 56 years old popular singer has the perfect line

Reduce caloric intake to achieve weight loss, but you can not do it drastically. The goal is to reduce your waistline, and to keep the skin elasticity

The key to success lies in the physical training and the lifestyle that you are not exhausted. But there is also nutrition

Even thin women should strengthen the muscles. Active muscles consume more calories and "oppose" the cellulite. It is therefore important...