When life is stressful and hectic than usual, it's easy to forget about healthy eating habits. One habit that absolutely must never forget - a breakfast.

When it comes to healthy habits, sometimes we can learn something of the opposite sex

The only way to lose excess weight is to burn more calories than you entered, which is almost impossible if you do not change your eating habits

Daily habits regarding nutrition, cheaters are why unconsciously collect weight.

Does it make sense to avoid the dinner to lose the excess pounds? Learn with us, read the facts below...