For those who have just started their daily physical activity, 30 minutes of walking a day can be enough.

Sounds too good to be true - all the charms of refined sugar, but with 0 calorie. Extract of plant stevia showed that is the best and healthiest sweetener.

Most people need 20-30 grams of proteins at each meal, which can be a challenge when it comes to the first meal of the day.

There are drinks that will make your mental health and cognitive function do better. These drinks are delicious and you will enjoy.

Headaches are the most common symptoms of poor circulation, lack of water in the body and lack of physical activity.