We all know in theory about what are the main rules for eating healthy, but in practice the situation is somewhat different. Have you ever wondered

Oatmeal are the perfect breakfast. They are simple and delicious. They belong to the group of grains and can be consumed in different ways.

To lose weight, you need more than just exercise and diet. If you want to lose a lot of weight, you need to change the behavior

Did you know that two hours of sitting in a car is worse for the spine than eight hours of sitting in the office?

Although exercise and eat healthy food, have not yet been able to reduce the layers of fat on your stomach. Here are the mistakes that you should not do ...